Food Database1 tablespoon • 2 g

Sun-Dried Tomato

Sun-Dried Tomato has 39 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

39 kcal

Serving Weight

2 g

Protein

2.1 g

Fiber

1.9 g

Nutrition Score

49

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

17

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

39

Protein

2.1g

Carbs

8.4g

Fat

0.4g

Fiber

1.9g

Micronutrients

Calcium

16.6 mg • 1.7% of daily target

Iron

1.4 mg • 7.6% of daily target

Magnesium

29.3 mg • 7% of daily target

Potassium

518 mg • 19.9% of daily target

Sodium

16.2 mg • 0.7% of daily limit

Zinc

0.3 mg • 2.7% of daily target

Selenium

0.8 mcg • 1.5% of daily target

Vitamin A

6.7 mcg • 0.7% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

5.9 mg • 6.6% of daily target

Folate

10.3 mcg • 2.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

6.5 mcg • 5.4% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

kraft sun dried tomato vinaigrette

1 piece • 2 g

Score 49

kraft sun dried tomato vinaigrette nutrition facts with calories, macros, micronutrients, and a nutrition score.

5 kcal0.3 g protein1.1 g carbs0.1 g fat

Top micros: Potassium, Iron, Magnesium

Grape Tomato

1 count • 152 g

Score 30

Grape Tomato nutrition facts with calories, macros, micronutrients, and a nutrition score.

1 kcal0 g protein0.2 g carbs0 g fat

Top micros: Vitamin C, Potassium, Vitamin E

roma tomatoes

100 g • 100 g

Score 41

roma tomatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

22 kcal0.7 g protein3.8 g carbs0.4 g fat

Top micros: Vitamin C, Potassium, Vitamin A

Green Tomato Salsa

1 tablespoon • 20 g

Score 46

Green Tomato Salsa nutrition facts with calories, macros, micronutrients, and a nutrition score.

6 kcal0.3 g protein1.3 g carbs0.1 g fat

Top micros: Vitamin C, Vitamin K, Potassium

sun dried tomatoes

1 piece • 2 g

Score 49

sun dried tomatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

5 kcal0.3 g protein1.1 g carbs0.1 g fat

Top micros: Potassium, Iron, Magnesium

sun-dried tomatoes

1 piece • 2 g

Score 49

sun-dried tomatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

5 kcal0.3 g protein1.1 g carbs0.1 g fat

Top micros: Potassium, Iron, Magnesium