Food Database1 tbsp • 16 g

Chili paste

Chili paste has 16 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

16 kcal

Serving Weight

16 g

Protein

1 g

Fiber

0.5 g

Nutrition Score

50

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

20

Fiber Density

20

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

16

Protein

1g

Carbs

2.1g

Fat

0.6g

Fiber

0.5g

Micronutrients

Calcium

7.5 mg • 0.8% of daily target

Iron

0.5 mg • 3% of daily target

Magnesium

7.2 mg • 1.7% of daily target

Potassium

58.4 mg • 2.2% of daily target

Sodium

67.7 mg • 2.9% of daily limit

Zinc

0.3 mg • 2.9% of daily target

Selenium

0.2 mcg • 0.4% of daily target

Vitamin A

2.7 mcg • 0.3% of daily target

Vitamin E

0.1 mg • 0.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.3 mg • 0.3% of daily target

Folate

3.7 mcg • 0.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.3 mcg • 0.3% of daily target

Omega-3

0 g • 0% of daily target

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