Food Database3 oz • 85 g

oyster

oyster has 120 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

120 kcal

Serving Weight

85 g

Protein

19.4 g

Fiber

0 g

Nutrition Score

42

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

8

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

120

Protein

19.4g

Carbs

0g

Fat

4.1g

Fiber

0g

Micronutrients

Calcium

3.4 mg • 0.3% of daily target

Iron

4.7 mg • 26% of daily target

Magnesium

25.5 mg • 6.1% of daily target

Potassium

213 mg • 8.2% of daily target

Sodium

128 mg • 5.5% of daily limit

Zinc

5.1 mg • 46.4% of daily target

Selenium

25.3 mcg • 46.1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.2 mg • 1.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

11 mcg • 2.8% of daily target

Vitamin B12

5.7 mcg • 239% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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