Food Database1 count • 300 g

Oysters

Oysters has 26 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

26 kcal

Serving Weight

300 g

Protein

4.2 g

Fiber

0 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

26

Protein

4.2g

Carbs

0g

Fat

0.9g

Fiber

0g

Micronutrients

Calcium

0.7 mg • 0.1% of daily target

Iron

1 mg • 5.6% of daily target

Magnesium

5.5 mg • 1.3% of daily target

Potassium

46.1 mg • 1.8% of daily target

Sodium

27.7 mg • 1.2% of daily limit

Zinc

1.1 mg • 10.1% of daily target

Selenium

5.5 mcg • 10% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.4 mcg • 0.6% of daily target

Vitamin B12

1.2 mcg • 51.9% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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