King Kong
King Kong has 365 calories per 100 grams in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
365 kcal
Serving Weight
100 g
Protein
18.9 g
Fiber
23.7 g
Nutrition Score
53
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
17
Fiber Density
20
Micronutrients
6
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
365
Protein
18.9g
Carbs
66.9g
Fat
2.4g
Fiber
23.7g
Micronutrients
Calcium
0 mg • 0% of daily target
Iron
2.7 mg • 14.8% of daily target
Magnesium
106 mg • 25.3% of daily target
Potassium
2317 mg • 89.1% of daily target
Sodium
6.1 mg • 0.3% of daily limit
Zinc
4.9 mg • 44.7% of daily target
Selenium
9.5 mcg • 17.2% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0.6 mcg • 3.7% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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