Food Database100 g • 100 g

oyster mushrooms

oyster mushrooms has 41 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

41 kcal

Serving Weight

100 g

Protein

2.9 g

Fiber

2.9 g

Nutrition Score

54

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

23

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

41

Protein

2.9g

Carbs

6.9g

Fat

0.2g

Fiber

2.9g

Micronutrients

Calcium

0 mg • 0% of daily target

Iron

0.7 mg • 3.9% of daily target

Magnesium

13.9 mg • 3.3% of daily target

Potassium

282 mg • 10.8% of daily target

Sodium

1.1 mg • 0% of daily limit

Zinc

0.7 mg • 6.2% of daily target

Selenium

1.4 mcg • 2.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0.3% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

63.1 mcg • 15.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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