Food Database1 cup • 70 g

White Mushrooms

White Mushrooms has 20 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

20 kcal

Serving Weight

70 g

Protein

2.8 g

Fiber

0.9 g

Nutrition Score

56

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

20

Protein

2.8g

Carbs

3g

Fat

0.3g

Fiber

0.9g

Micronutrients

Calcium

2.7 mg • 0.3% of daily target

Iron

0.5 mg • 2.5% of daily target

Magnesium

8.2 mg • 1.9% of daily target

Potassium

289 mg • 11.1% of daily target

Sodium

4.5 mg • 0.2% of daily limit

Zinc

0.5 mg • 4.3% of daily target

Selenium

8.5 mcg • 15.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0.2 mcg • 1.2% of daily target

Vitamin C

1.9 mg • 2.1% of daily target

Folate

15.5 mcg • 3.9% of daily target

Vitamin B12

0 mcg • 1.5% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

white button mushrooms

100 g • 100 g

Score 57

white button mushrooms nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal2.9 g protein4.1 g carbs0.4 g fat

Top micros: Selenium, Potassium, Folate

button mushrooms

100 g • 100 g

Score 57

button mushrooms nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal2.9 g protein4.1 g carbs0.4 g fat

Top micros: Selenium, Potassium, Folate

White Butifarra Sausage

1 count • 6 g

Score 70

White Butifarra Sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

316 kcal44.4 g protein46.8 g carbs4.9 g fat

Top micros: Selenium, Potassium, Zinc

crimini mushrooms

100 g • 100 g

Score 57

crimini mushrooms nutrition facts with calories, macros, micronutrients, and a nutrition score.

30 kcal3.1 g protein4 g carbs0.2 g fat

Top micros: Selenium, Potassium, Zinc

portabella mushrooms

100 g • 100 g

Score 57

portabella mushrooms nutrition facts with calories, macros, micronutrients, and a nutrition score.

32 kcal2.8 g protein4.7 g carbs0.3 g fat

Top micros: Selenium, Potassium, Zinc

oyster mushrooms

100 g • 100 g

Score 54

oyster mushrooms nutrition facts with calories, macros, micronutrients, and a nutrition score.

41 kcal2.9 g protein6.9 g carbs0.2 g fat

Top micros: Folate, Potassium, Zinc