Food Database100 g • 100 g

button mushrooms

button mushrooms has 31 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

31 kcal

Serving Weight

100 g

Protein

2.9 g

Fiber

1.7 g

Nutrition Score

57

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

31

Protein

2.9g

Carbs

4.1g

Fat

0.4g

Fiber

1.7g

Micronutrients

Calcium

5.5 mg • 0.5% of daily target

Iron

0.2 mg • 1.3% of daily target

Magnesium

10.2 mg • 2.4% of daily target

Potassium

373 mg • 14.3% of daily target

Sodium

6.4 mg • 0.3% of daily limit

Zinc

0.5 mg • 4.6% of daily target

Selenium

20.1 mcg • 36.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0.1% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

34.8 mcg • 8.7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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