Food Database1 tablespoon • 18 g

Oyster Sauce

Oyster Sauce has 7 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

7 kcal

Serving Weight

18 g

Protein

0.2 g

Fiber

0 g

Nutrition Score

17

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

9

Fiber Density

0

Micronutrients

0

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

7

Protein

0.2g

Carbs

1.5g

Fat

0g

Fiber

0g

Micronutrients

Calcium

4.4 mg • 0.4% of daily target

Iron

0 mg • 0.1% of daily target

Magnesium

0.5 mg • 0.1% of daily target

Potassium

7.4 mg • 0.3% of daily target

Sodium

375 mg • 16.3% of daily limit

Zinc

0 mg • 0.1% of daily target

Selenium

0.6 mcg • 1.1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.1 mcg • 0.5% of daily target

Vitamin B12

0.1 mcg • 2.3% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Fish Sauce

1 tablespoon • 18 g

Score 30

Fish Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

6 kcal0.9 g protein0.6 g carbs0 g fat

Top micros: Magnesium, Vitamin B12, Selenium

Teriyaki Sauce

1 tablespoon • 18 g

Score 29

Teriyaki Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

12 kcal0.8 g protein2.1 g carbs0 g fat

Top micros: Magnesium, Iron, Potassium

Hoisin Sauce

1 tablespoon • 16 g

Score 22

Hoisin Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

35 kcal0.5 g protein7 g carbs0.5 g fat

Top micros: Folate, Iron, Magnesium

cocktail sauce

0.3 cup • 60 g

Score 21

cocktail sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

77 kcal0.8 g protein16.9 g carbs0.6 g fat

Top micros: Vitamin C, Potassium, Vitamin E

plum sauce

1 tbsp • 19 g

Score 14

plum sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

35 kcal0.2 g protein8.1 g carbs0.2 g fat

Top micros: Potassium, Iron, Magnesium

Tartar Sauce

2 tablespoons • 30 g

Score 13

Tartar Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

63 kcal0.3 g protein4 g carbs5 g fat

Top micros: Vitamin K, Vitamin E, Calcium