Food Database1 tbsp • 19 g

plum sauce

plum sauce has 35 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

35 kcal

Serving Weight

19 g

Protein

0.2 g

Fiber

0.1 g

Nutrition Score

14

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

2

Fiber Density

2

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

35

Protein

0.2g

Carbs

8.1g

Fat

0.2g

Fiber

0.1g

Micronutrients

Calcium

2.3 mg • 0.2% of daily target

Iron

0.3 mg • 1.5% of daily target

Magnesium

2.3 mg • 0.5% of daily target

Potassium

49.2 mg • 1.9% of daily target

Sodium

102 mg • 4.4% of daily limit

Zinc

0 mg • 0.3% of daily target

Selenium

0.1 mcg • 0.1% of daily target

Vitamin A

0.4 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.1 mg • 0.1% of daily target

Folate

1.1 mcg • 0.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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