deep dish pie crust
deep dish pie crust has 1052 calories per 1 pie crust (average weight) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
1052 kcal
Serving Weight
202 g
Protein
12.3 g
Fiber
4.6 g
Nutrition Score
21
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
4
Fiber Density
3
Micronutrients
7
Sodium Moderation
7
Nutrition Snapshot
Macros and micros at a glance
Calories
1052
Protein
12.3g
Carbs
106g
Fat
64.3g
Fiber
4.6g
Micronutrients
Calcium
46.5 mg • 4.6% of daily target
Iron
5 mg • 27.7% of daily target
Magnesium
34.3 mg • 8.2% of daily target
Potassium
208 mg • 8% of daily target
Sodium
794 mg • 34.5% of daily limit
Zinc
1.1 mg • 9.5% of daily target
Selenium
10.1 mcg • 18.4% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
2.8 mg • 18.7% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
291 mcg • 72.7% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
33.7 mcg • 28.1% of daily target
Omega-3
0.26 g • 16.4% of daily target
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