Food Database1 palm • 239 g

Duck

Duck has 135 calories per 1 palm in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

135 kcal

Serving Weight

239 g

Protein

11.1 g

Fiber

0 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

135

Protein

11.1g

Carbs

0g

Fat

9.7g

Fiber

0g

Micronutrients

Calcium

3.2 mg • 0.3% of daily target

Iron

2.7 mg • 14.8% of daily target

Magnesium

12.8 mg • 3% of daily target

Potassium

159 mg • 6.1% of daily target

Sodium

35.8 mg • 1.6% of daily limit

Zinc

0.5 mg • 4.5% of daily target

Selenium

8.2 mcg • 14.9% of daily target

Vitamin A

16.6 mcg • 1.8% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

3.3 mg • 3.7% of daily target

Folate

13.4 mcg • 3.4% of daily target

Vitamin B12

0.4 mcg • 17.3% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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Top micros: Vitamin B12, Selenium, Iron

Duck Egg

1 egg • 70 g

Score 39

Duck Egg nutrition facts with calories, macros, micronutrients, and a nutrition score.

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1 serving • 29 g

Score 23

Duck fat nutrition facts with calories, macros, micronutrients, and a nutrition score.

129 kcal2.7 g protein20.7 g carbs3.9 g fat

Top micros: Omega-3, Folate, Iron