Food Database1 unit (yield from 1 lb ready-to-cook duck) • 73 g

duck breast halves

duck breast halves has 90 calories per 1 unit (yield from 1 lb ready-to-cook duck) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

90 kcal

Serving Weight

73 g

Protein

14.5 g

Fiber

0 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

90

Protein

14.5g

Carbs

0g

Fat

3.1g

Fiber

0g

Micronutrients

Calcium

2.2 mg • 0.2% of daily target

Iron

3.3 mg • 18.3% of daily target

Magnesium

16.1 mg • 3.8% of daily target

Potassium

196 mg • 7.5% of daily target

Sodium

41.6 mg • 1.8% of daily limit

Zinc

0.5 mg • 4.9% of daily target

Selenium

10.1 mcg • 18.4% of daily target

Vitamin A

11.7 mcg • 1.3% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

4.5 mg • 5% of daily target

Folate

18.3 mcg • 4.6% of daily target

Vitamin B12

0.6 mcg • 23.1% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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