Food Database1 palm • 239 g

Duck (with Skin)

Duck (with Skin) has 404 calories per 1 palm in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

404 kcal

Serving Weight

239 g

Protein

33.4 g

Fiber

0 g

Nutrition Score

42

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

7

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

404

Protein

33.4g

Carbs

0g

Fat

29.1g

Fiber

0g

Micronutrients

Calcium

9.6 mg • 1% of daily target

Iron

8 mg • 44.3% of daily target

Magnesium

38.3 mg • 9.1% of daily target

Potassium

477 mg • 18.3% of daily target

Sodium

107 mg • 4.7% of daily limit

Zinc

1.5 mg • 13.4% of daily target

Selenium

24.5 mcg • 44.6% of daily target

Vitamin A

49.8 mcg • 5.5% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

10 mg • 11.1% of daily target

Folate

40.2 mcg • 10.1% of daily target

Vitamin B12

1.2 mcg • 51.9% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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