Miso
Miso has 398 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
398 kcal
Serving Weight
275 g
Protein
25.7 g
Fiber
10.9 g
Nutrition Score
47
Nutrition Score
Limited
This food stands out for protein density, fiber density relative to the serving size.
Protein Density
21
Fiber Density
19
Micronutrients
7
Sodium Moderation
0
Nutrition Snapshot
Macros and micros at a glance
Calories
398
Protein
25.7g
Carbs
51g
Fat
12.1g
Fiber
10.9g
Micronutrients
Calcium
115 mg • 11.5% of daily target
Iron
5 mg • 27.8% of daily target
Magnesium
96.5 mg • 23% of daily target
Potassium
422 mg • 16.2% of daily target
Sodium
7494 mg • 326% of daily limit
Zinc
5.1 mg • 46.8% of daily target
Selenium
14.1 mcg • 25.6% of daily target
Vitamin A
8 mcg • 0.9% of daily target
Vitamin E
0 mg • 0.1% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
38.2 mcg • 9.5% of daily target
Vitamin B12
0.2 mcg • 6.7% of daily target
Vitamin K
58.9 mcg • 49.1% of daily target
Omega-3
0 g • 0% of daily target
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