yellow miso
yellow miso has 34 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
34 kcal
Serving Weight
17 g
Protein
2.2 g
Fiber
0.9 g
Nutrition Score
48
Nutrition Score
Limited
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
21
Fiber Density
19
Micronutrients
1
Sodium Moderation
7
Nutrition Snapshot
Macros and micros at a glance
Calories
34
Protein
2.2g
Carbs
4.3g
Fat
1g
Fiber
0.9g
Micronutrients
Calcium
9.7 mg • 1% of daily target
Iron
0.4 mg • 2.4% of daily target
Magnesium
8.2 mg • 1.9% of daily target
Potassium
35.7 mg • 1.4% of daily target
Sodium
634 mg • 27.6% of daily limit
Zinc
0.4 mg • 4% of daily target
Selenium
1.2 mcg • 2.2% of daily target
Vitamin A
0.7 mcg • 0.1% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
3.2 mcg • 0.8% of daily target
Vitamin B12
0 mcg • 0.6% of daily target
Vitamin K
5 mcg • 4.2% of daily target
Omega-3
0 g • 0% of daily target
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