Buckwheat groats
Buckwheat groats has 567 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
567 kcal
Serving Weight
164 g
Protein
19.2 g
Fiber
16.9 g
Nutrition Score
48
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
11
Fiber Density
20
Micronutrients
7
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
567
Protein
19.2g
Carbs
122.9g
Fat
4.4g
Fiber
16.9g
Micronutrients
Calcium
27.9 mg • 2.8% of daily target
Iron
4.1 mg • 22.5% of daily target
Magnesium
362 mg • 86.3% of daily target
Potassium
525 mg • 20.2% of daily target
Sodium
18 mg • 0.8% of daily limit
Zinc
4 mg • 36.1% of daily target
Selenium
13.8 mcg • 25% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
68.9 mcg • 17.2% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target