Food Database100 g • 100 g

Black-eyed peas

Black-eyed peas has 354 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

354 kcal

Serving Weight

100 g

Protein

21.2 g

Fiber

0 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

19

Fiber Density

0

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

354

Protein

21.2g

Carbs

61.8g

Fat

2.4g

Fiber

0g

Micronutrients

Calcium

71.4 mg • 7.1% of daily target

Iron

5.9 mg • 32.9% of daily target

Magnesium

184 mg • 43.8% of daily target

Potassium

1243 mg • 47.8% of daily target

Sodium

3.5 mg • 0.2% of daily limit

Zinc

3.7 mg • 33.2% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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Score 58

Dried peas nutrition facts with calories, macros, micronutrients, and a nutrition score.

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