Food Database1 cup • 74 g

Dehydrated Peas

Dehydrated Peas has 236 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

236 kcal

Serving Weight

74 g

Protein

5.6 g

Fiber

16.3 g

Nutrition Score

48

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

20

Micronutrients

11

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

236

Protein

5.6g

Carbs

55.1g

Fat

1g

Fiber

16.3g

Micronutrients

Calcium

147 mg • 14.7% of daily target

Iron

2.7 mg • 15.1% of daily target

Magnesium

81.7 mg • 19.4% of daily target

Potassium

1758 mg • 67.6% of daily target

Sodium

190 mg • 8.3% of daily limit

Zinc

1.1 mg • 9.9% of daily target

Selenium

6 mcg • 10.8% of daily target

Vitamin A

2369 mcg • 263% of daily target

Vitamin E

3.8 mg • 25.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

10.1 mg • 11.2% of daily target

Folate

38.1 mcg • 9.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

74.7 mcg • 62.3% of daily target

Omega-3

0 g • 0% of daily target

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