Food Database1 cup • 74 g

dehydrated

dehydrated has 252 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

252 kcal

Serving Weight

74 g

Protein

6 g

Fiber

17.5 g

Nutrition Score

49

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

20

Micronutrients

12

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

252

Protein

6g

Carbs

58.9g

Fat

1.1g

Fiber

17.5g

Micronutrients

Calcium

157 mg • 15.7% of daily target

Iron

2.9 mg • 16.2% of daily target

Magnesium

87.3 mg • 20.8% of daily target

Potassium

1880 mg • 72.3% of daily target

Sodium

204 mg • 8.8% of daily limit

Zinc

1.2 mg • 10.6% of daily target

Selenium

6.4 mcg • 11.6% of daily target

Vitamin A

2533 mcg • 281% of daily target

Vitamin E

4 mg • 26.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

10.8 mg • 12% of daily target

Folate

40.7 mcg • 10.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

79.9 mcg • 66.6% of daily target

Omega-3

0 g • 0% of daily target

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