Food Database1 tbsp • 5 g

onion flakes

onion flakes has 17 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

17 kcal

Serving Weight

5 g

Protein

0.4 g

Fiber

0.5 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

20

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

17

Protein

0.4g

Carbs

4.2g

Fat

0g

Fiber

0.5g

Micronutrients

Calcium

12.9 mg • 1.3% of daily target

Iron

0.1 mg • 0.4% of daily target

Magnesium

4.6 mg • 1.1% of daily target

Potassium

81.1 mg • 3.1% of daily target

Sodium

1.1 mg • 0% of daily limit

Zinc

0.1 mg • 0.9% of daily target

Selenium

0.3 mcg • 0.5% of daily target

Vitamin A

0.1 mcg • 0% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

3.8 mg • 4.2% of daily target

Folate

8.3 mcg • 2.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

dried onion flakes

1 tbsp • 5 g

Score 38

dried onion flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

17 kcal0.4 g protein4.2 g carbs0 g fat

Top micros: Vitamin C, Potassium, Folate

dehydrated onion

1 tbsp • 5 g

Score 38

dehydrated onion nutrition facts with calories, macros, micronutrients, and a nutrition score.

17 kcal0.4 g protein4.2 g carbs0 g fat

Top micros: Vitamin C, Potassium, Folate

dried parsley flakes

1 tbsp • 3.8 g

Score 57

dried parsley flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

1 kcal0.1 g protein0.2 g carbs0 g fat

Top micros: Vitamin K, Vitamin C, Vitamin A

parsley flakes

1 tbsp • 3.8 g

Score 57

parsley flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

1 kcal0.1 g protein0.2 g carbs0 g fat

Top micros: Vitamin K, Vitamin C, Vitamin A

celery flakes

100 g • 100 g

Score 20

celery flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

17 kcal0.5 g protein3.3 g carbs0.2 g fat

Top micros: Potassium, Calcium, Magnesium

sweetened coconut flakes

100 g • 100 g

Score 51

sweetened coconut flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

438 kcal16.1 g protein58.9 g carbs15.3 g fat

Top micros: Potassium, Magnesium, Selenium