Food Database0.5 cup • 70 g

frozen peas and carrots

frozen peas and carrots has 37 calories per 0.5 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

37 kcal

Serving Weight

70 g

Protein

2.4 g

Fiber

2.4 g

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

2.4g

Carbs

7.8g

Fat

0.3g

Fiber

2.4g

Micronutrients

Calcium

18.9 mg • 1.9% of daily target

Iron

0.8 mg • 4.2% of daily target

Magnesium

12.6 mg • 3% of daily target

Potassium

136 mg • 5.2% of daily target

Sodium

55.3 mg • 2.4% of daily limit

Zinc

0.4 mg • 3.3% of daily target

Selenium

0.8 mcg • 1.5% of daily target

Vitamin A

333 mcg • 36.9% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

7.8 mg • 8.7% of daily target

Folate

25.2 mcg • 6.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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Dehydrated Peas

1 cup • 74 g

Score 48

Dehydrated Peas nutrition facts with calories, macros, micronutrients, and a nutrition score.

236 kcal5.6 g protein55.1 g carbs1 g fat