Food Database1 cup • 110 g

Carrot

Carrot has 49 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

49 kcal

Serving Weight

110 g

Protein

1.1 g

Fiber

3.3 g

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

1.1g

Carbs

11.4g

Fat

0.3g

Fiber

3.3g

Micronutrients

Calcium

39.4 mg • 3.9% of daily target

Iron

0.4 mg • 2% of daily target

Magnesium

14.3 mg • 3.4% of daily target

Potassium

382 mg • 14.7% of daily target

Sodium

82.5 mg • 3.6% of daily limit

Zinc

0.3 mg • 2.6% of daily target

Selenium

0.1 mcg • 0.2% of daily target

Vitamin A

998 mcg • 111% of daily target

Vitamin E

0.8 mg • 5.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

7.1 mg • 7.8% of daily target

Folate

22.7 mcg • 5.7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

15.8 mcg • 13.1% of daily target

Omega-3

0 g • 0% of daily target

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Carrots

1 slice • 3 g

Score 30

Carrots nutrition facts with calories, macros, micronutrients, and a nutrition score.

1 kcal0 g protein0.3 g carbs0 g fat