Food Database1 cup • 110 g

Mashed Carrots

Mashed Carrots has 90 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

90 kcal

Serving Weight

110 g

Protein

2 g

Fiber

6.1 g

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

Carbs

21g

Fat

0.5g

Fiber

6.1g

Micronutrients

Calcium

72.4 mg • 7.2% of daily target

Iron

0.7 mg • 3.7% of daily target

Magnesium

26.3 mg • 6.3% of daily target

Potassium

702 mg • 27% of daily target

Sodium

151 mg • 6.6% of daily limit

Zinc

0.5 mg • 4.8% of daily target

Selenium

0.2 mcg • 0.4% of daily target

Vitamin A

1833 mcg • 204% of daily target

Vitamin E

1.4 mg • 9.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

13 mg • 14.4% of daily target

Folate

41.7 mcg • 10.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

29 mcg • 24.1% of daily target

Omega-3

0 g • 0% of daily target

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Carrot

1 cup • 110 g

Score 42

Carrot nutrition facts with calories, macros, micronutrients, and a nutrition score.

49 kcal1.1 g protein11.4 g carbs0.3 g fat