Food Database1 cup • 110 g

Shredded Carrots

Shredded Carrots has 46 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

46 kcal

Serving Weight

110 g

Protein

1 g

Fiber

3.1 g

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

Carbs

10.7g

Fat

0.3g

Fiber

3.1g

Micronutrients

Calcium

37 mg • 3.7% of daily target

Iron

0.3 mg • 1.9% of daily target

Magnesium

13.5 mg • 3.2% of daily target

Potassium

359 mg • 13.8% of daily target

Sodium

77.4 mg • 3.4% of daily limit

Zinc

0.3 mg • 2.4% of daily target

Selenium

0.1 mcg • 0.2% of daily target

Vitamin A

937 mcg • 104% of daily target

Vitamin E

0.7 mg • 4.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

6.6 mg • 7.4% of daily target

Folate

21.3 mcg • 5.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

14.8 mcg • 12.3% of daily target

Omega-3

0 g • 0% of daily target

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Carrot

1 cup • 110 g

Score 42

Carrot nutrition facts with calories, macros, micronutrients, and a nutrition score.

49 kcal1.1 g protein11.4 g carbs0.3 g fat