Food Database1 cup • 110 g

White Carrot

White Carrot has 104 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

104 kcal

Serving Weight

110 g

Protein

2.4 g

Fiber

7.1 g

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

104

Protein

2.4g

Carbs

24.3g

Fat

0.6g

Fiber

7.1g

Micronutrients

Calcium

83.7 mg • 8.4% of daily target

Iron

0.8 mg • 4.2% of daily target

Magnesium

30.4 mg • 7.2% of daily target

Potassium

812 mg • 31.2% of daily target

Sodium

175 mg • 7.6% of daily limit

Zinc

0.6 mg • 5.5% of daily target

Selenium

0.3 mcg • 0.5% of daily target

Vitamin A

2118 mcg • 235% of daily target

Vitamin E

1.7 mg • 11.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

15 mg • 16.6% of daily target

Folate

48.2 mcg • 12% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

33.5 mcg • 27.9% of daily target

Omega-3

0 g • 0% of daily target

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Carrot

1 cup • 110 g

Score 42

Carrot nutrition facts with calories, macros, micronutrients, and a nutrition score.

49 kcal1.1 g protein11.4 g carbs0.3 g fat