Food Database1 medium • 28.4 g

Cinnamon Muffin

Cinnamon Muffin has 489 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

489 kcal

Serving Weight

28.4 g

Protein

16.1 g

Fiber

5.3 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

8

Micronutrients

9

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

489

Protein

16.1g

Carbs

98g

Fat

3.7g

Fiber

5.3g

Micronutrients

Calcium

232 mg • 23.2% of daily target

Iron

9.2 mg • 50.9% of daily target

Magnesium

46.9 mg • 11.2% of daily target

Potassium

352 mg • 13.6% of daily target

Sodium

609 mg • 26.5% of daily limit

Zinc

2 mg • 18% of daily target

Selenium

44 mcg • 80% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.6 mg • 4.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

2.6 mg • 2.9% of daily target

Folate

228 mcg • 57.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

5.1 mcg • 4.2% of daily target

Omega-3

0.06 g • 3.8% of daily target

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