Food Database1 muffin 1 serving • 57 g

english muffins

english muffins has 140 calories per 1 muffin 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

140 kcal

Serving Weight

57 g

Protein

4 g

Fiber

2 g

Nutrition Score

30

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

9

Fiber Density

10

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

140

Protein

4g

Carbs

28.6g

Fat

1g

Fiber

2g

Micronutrients

Calcium

79.8 mg • 8% of daily target

Iron

1.4 mg • 8% of daily target

Magnesium

18.8 mg • 4.5% of daily target

Potassium

74.1 mg • 2.8% of daily target

Sodium

220 mg • 9.6% of daily limit

Zinc

0.6 mg • 5% of daily target

Selenium

9.9 mcg • 17.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

59.9 mcg • 15% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1.3 mcg • 1.1% of daily target

Omega-3

0 g • 0% of daily target

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