English Trifle
English Trifle has 365 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
365 kcal
Serving Weight
28.4 g
Protein
14.2 g
Fiber
7.5 g
Nutrition Score
40
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
12
Fiber Density
14
Micronutrients
7
Sodium Moderation
7
Nutrition Snapshot
Macros and micros at a glance
Calories
365
Protein
14.2g
Carbs
73.3g
Fat
3.3g
Fiber
7.5g
Micronutrients
Calcium
291 mg • 29.1% of daily target
Iron
4.7 mg • 26.1% of daily target
Magnesium
60.6 mg • 14.4% of daily target
Potassium
304 mg • 11.7% of daily target
Sodium
578 mg • 25.1% of daily limit
Zinc
1.8 mg • 15.9% of daily target
Selenium
47.8 mcg • 86.9% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.7 mg • 4.9% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
133 mcg • 33.1% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
1.3 mcg • 1.1% of daily target
Omega-3
0 g • 0% of daily target
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