Swordfish
Swordfish has 173 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
173 kcal
Serving Weight
136 g
Protein
23.6 g
Fiber
0 g
Nutrition Score
48
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
13
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
173
Protein
23.6g
Carbs
0g
Fat
8g
Fiber
0g
Micronutrients
Calcium
6 mg • 0.6% of daily target
Iron
0.5 mg • 2.5% of daily target
Magnesium
34.8 mg • 8.3% of daily target
Potassium
502 mg • 19.3% of daily target
Sodium
97.3 mg • 4.2% of daily limit
Zinc
0.8 mg • 7.2% of daily target
Selenium
69 mcg • 125% of daily target
Vitamin A
43.3 mcg • 4.8% of daily target
Vitamin E
2.4 mg • 16.2% of daily target
Vitamin D
16.7 mcg • 111% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
2.4 mcg • 0.6% of daily target
Vitamin B12
2 mcg • 85.1% of daily target
Vitamin K
0.1 mcg • 0.1% of daily target
Omega-3
1.13 g • 70.7% of daily target
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