risotto rice
risotto rice has 369 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
369 kcal
Serving Weight
100 g
Protein
12.8 g
Fiber
4.3 g
Nutrition Score
32
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
11
Fiber Density
8
Micronutrients
3
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
369
Protein
12.8g
Carbs
75.7g
Fat
1.7g
Fiber
4.3g
Micronutrients
Calcium
8 mg • 0.8% of daily target
Iron
1.5 mg • 8.5% of daily target
Magnesium
109 mg • 25.8% of daily target
Potassium
299 mg • 11.5% of daily target
Sodium
1 mg • 0% of daily limit
Zinc
5.8 mg • 53.1% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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