Food Database1 burger • 70 g

Veggie Burger

Veggie Burger has 365 calories per 1 burger in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

365 kcal

Serving Weight

70 g

Protein

32.4 g

Fiber

10.1 g

Nutrition Score

62

Nutrition Score

Moderate

This food stands out for protein density, fiber density relative to the serving size.

Protein Density

25

Fiber Density

19

Micronutrients

13

Sodium Moderation

5

Nutrition Snapshot

Macros and micros at a glance

Calories

365

Protein

32.4g

Carbs

29.4g

Fat

13g

Fiber

10.1g

Micronutrients

Calcium

280 mg • 28% of daily target

Iron

5 mg • 27.6% of daily target

Magnesium

115 mg • 27.5% of daily target

Potassium

687 mg • 26.4% of daily target

Sodium

1173 mg • 51% of daily limit

Zinc

2.6 mg • 23.6% of daily target

Selenium

46.6 mcg • 84.7% of daily target

Vitamin A

2.1 mcg • 0.2% of daily target

Vitamin E

0.5 mg • 3.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

9.3 mg • 10.3% of daily target

Folate

256 mcg • 63.9% of daily target

Vitamin B12

4.1 mcg • 173% of daily target

Vitamin K

8.7 mcg • 7.2% of daily target

Omega-3

0.17 g • 10.4% of daily target

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