Food Database1 cup • 70 g

Veggie Chips

Veggie Chips has 147 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

147 kcal

Serving Weight

70 g

Protein

13 g

Fiber

4.1 g

Nutrition Score

59

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

6

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

147

Protein

13g

Carbs

11.9g

Fat

5.2g

Fiber

4.1g

Micronutrients

Calcium

113 mg • 11.3% of daily target

Iron

2 mg • 11.1% of daily target

Magnesium

46.5 mg • 11.1% of daily target

Potassium

277 mg • 10.6% of daily target

Sodium

473 mg • 20.5% of daily limit

Zinc

1 mg • 9.5% of daily target

Selenium

18.8 mcg • 34.1% of daily target

Vitamin A

0.8 mcg • 0.1% of daily target

Vitamin E

0.2 mg • 1.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

3.7 mg • 4.2% of daily target

Folate

103 mcg • 25.7% of daily target

Vitamin B12

1.7 mcg • 69.6% of daily target

Vitamin K

3.5 mcg • 2.9% of daily target

Omega-3

0.07 g • 4.2% of daily target

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