Veggie Frittata
Veggie Frittata has 129 calories per 1 frittata in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
129 kcal
Serving Weight
70 g
Protein
11.4 g
Fiber
3.6 g
Nutrition Score
59
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
20
Micronutrients
6
Sodium Moderation
8
Nutrition Snapshot
Macros and micros at a glance
Calories
129
Protein
11.4g
Carbs
10.4g
Fat
4.6g
Fiber
3.6g
Micronutrients
Calcium
99.1 mg • 9.9% of daily target
Iron
1.8 mg • 9.8% of daily target
Magnesium
40.8 mg • 9.7% of daily target
Potassium
243 mg • 9.3% of daily target
Sodium
415 mg • 18% of daily limit
Zinc
0.9 mg • 8.3% of daily target
Selenium
16.5 mcg • 29.9% of daily target
Vitamin A
0.7 mcg • 0.1% of daily target
Vitamin E
0.2 mg • 1.1% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
3.3 mg • 3.6% of daily target
Folate
90.4 mcg • 22.6% of daily target
Vitamin B12
1.5 mcg • 61% of daily target
Vitamin K
3.1 mcg • 2.6% of daily target
Omega-3
0.06 g • 3.7% of daily target
Similar Foods
More foods in the same lane
Veggie Burger
1 burger • 70 g
Veggie Burger nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Selenium, Folate
Veggie Chips
1 cup • 70 g
Veggie Chips nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Selenium, Folate
Veggie Patty
1 patty • 70 g
Veggie Patty nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Selenium, Folate
Veggie Roll
1 piece • 70 g
Veggie Roll nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Selenium, Folate