Food Database1 piece • 70 g

Veggie Roll

Veggie Roll has 39 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

39 kcal

Serving Weight

70 g

Protein

3.5 g

Fiber

1.1 g

Nutrition Score

56

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

39

Protein

3.5g

Carbs

3.1g

Fat

1.4g

Fiber

1.1g

Micronutrients

Calcium

30 mg • 3% of daily target

Iron

0.5 mg • 3% of daily target

Magnesium

12.3 mg • 2.9% of daily target

Potassium

73.4 mg • 2.8% of daily target

Sodium

125 mg • 5.5% of daily limit

Zinc

0.3 mg • 2.5% of daily target

Selenium

5 mcg • 9.1% of daily target

Vitamin A

0.2 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1 mg • 1.1% of daily target

Folate

27.3 mcg • 6.8% of daily target

Vitamin B12

0.4 mcg • 18.5% of daily target

Vitamin K

0.9 mcg • 0.8% of daily target

Omega-3

0.02 g • 1.1% of daily target

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