Food Database1 regular • 17 g

Cheese Pie

Cheese Pie has 253 calories per 1 regular in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

253 kcal

Serving Weight

17 g

Protein

15.7 g

Fiber

0 g

Nutrition Score

33

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

20

Fiber Density

0

Micronutrients

5

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

253

Protein

15.7g

Carbs

0.3g

Fat

21g

Fiber

0g

Micronutrients

Calcium

139 mg • 13.9% of daily target

Iron

0.4 mg • 2.1% of daily target

Magnesium

15.1 mg • 3.6% of daily target

Potassium

115 mg • 4.4% of daily target

Sodium

476 mg • 20.7% of daily limit

Zinc

1.8 mg • 16.4% of daily target

Selenium

11 mcg • 20% of daily target

Vitamin A

132 mcg • 14.6% of daily target

Vitamin E

0.2 mg • 1.2% of daily target

Vitamin D

0.4 mcg • 2.5% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

49.2 mcg • 12.3% of daily target

Vitamin B12

1.2 mcg • 52.1% of daily target

Vitamin K

1.7 mcg • 1.5% of daily target

Omega-3

0 g • 0% of daily target

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