Food Database1 stick • 17 g

String Cheese

String Cheese has 77 calories per 1 stick in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

77 kcal

Serving Weight

17 g

Protein

4.8 g

Fiber

0 g

Nutrition Score

30

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

20

Fiber Density

0

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

77

Protein

4.8g

Carbs

0.1g

Fat

6.4g

Fiber

0g

Micronutrients

Calcium

42.4 mg • 4.2% of daily target

Iron

0.1 mg • 0.6% of daily target

Magnesium

4.6 mg • 1.1% of daily target

Potassium

35 mg • 1.3% of daily target

Sodium

145 mg • 6.3% of daily limit

Zinc

0.5 mg • 5% of daily target

Selenium

3.3 mcg • 6.1% of daily target

Vitamin A

40.1 mcg • 4.5% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0.1 mcg • 0.8% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

15 mcg • 3.7% of daily target

Vitamin B12

0.4 mcg • 15.8% of daily target

Vitamin K

0.5 mcg • 0.4% of daily target

Omega-3

0 g • 0% of daily target

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