Food Database100 grams • 100 g

Dried Ramen Noodles

Dried Ramen Noodles has 440 calories per 100 grams in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

440 kcal

Serving Weight

100 g

Protein

10.2 g

Fiber

2.9 g

Nutrition Score

19

Nutrition Score

Limited

This food is lighter on nutrient density relative to the serving size.

Protein Density

7

Fiber Density

5

Micronutrients

5

Sodium Moderation

2

Nutrition Snapshot

Macros and micros at a glance

Calories

440

Protein

10.2g

Carbs

60.3g

Fat

17.6g

Fiber

2.9g

Micronutrients

Calcium

21 mg • 2.1% of daily target

Iron

4.1 mg • 22.8% of daily target

Magnesium

25 mg • 6% of daily target

Potassium

181 mg • 7% of daily target

Sodium

1855 mg • 80.7% of daily limit

Zinc

0.6 mg • 5.5% of daily target

Selenium

23.1 mcg • 42% of daily target

Vitamin A

1 mcg • 0.1% of daily target

Vitamin E

2.4 mg • 16.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.3 mg • 0.3% of daily target

Folate

165 mcg • 41.3% of daily target

Vitamin B12

0.3 mcg • 10.4% of daily target

Vitamin K

8.9 mcg • 7.4% of daily target

Omega-3

0.06 g • 3.6% of daily target

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