Food Database1 packet • 5.8 g

Ramen noodles

Ramen noodles has 26 calories per 1 packet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

26 kcal

Serving Weight

5.8 g

Protein

0.6 g

Fiber

0.2 g

Nutrition Score

22

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

5

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

26

Protein

0.6g

Carbs

3.5g

Fat

1g

Fiber

0.2g

Micronutrients

Calcium

1.2 mg • 0.1% of daily target

Iron

0.2 mg • 1.3% of daily target

Magnesium

1.5 mg • 0.3% of daily target

Potassium

10.5 mg • 0.4% of daily target

Sodium

108 mg • 4.7% of daily limit

Zinc

0 mg • 0.3% of daily target

Selenium

1.3 mcg • 2.4% of daily target

Vitamin A

0.1 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

9.6 mcg • 2.4% of daily target

Vitamin B12

0 mcg • 0.6% of daily target

Vitamin K

0.5 mcg • 0.4% of daily target

Omega-3

0 g • 0.2% of daily target

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