Food Database1 bowl • 5.8 g

Tonkatsu Ramen

Tonkatsu Ramen has 656 calories per 1 bowl in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

656 kcal

Serving Weight

5.8 g

Protein

15.2 g

Fiber

4.3 g

Nutrition Score

20

Nutrition Score

Limited

This food is lighter on nutrient density relative to the serving size.

Protein Density

7

Fiber Density

5

Micronutrients

8

Sodium Moderation

0

Nutrition Snapshot

Macros and micros at a glance

Calories

656

Protein

15.2g

Carbs

89.8g

Fat

26.2g

Fiber

4.3g

Micronutrients

Calcium

31.3 mg • 3.1% of daily target

Iron

6.1 mg • 34% of daily target

Magnesium

37.3 mg • 8.9% of daily target

Potassium

270 mg • 10.4% of daily target

Sodium

2766 mg • 120% of daily limit

Zinc

0.9 mg • 8.1% of daily target

Selenium

34.4 mcg • 62.6% of daily target

Vitamin A

1.5 mcg • 0.2% of daily target

Vitamin E

3.6 mg • 24.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.4 mg • 0.5% of daily target

Folate

246 mcg • 61.5% of daily target

Vitamin B12

0.4 mcg • 15.5% of daily target

Vitamin K

13.3 mcg • 11.1% of daily target

Omega-3

0.09 g • 5.4% of daily target

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