Elk
Elk has 111 calories per 1 palm in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
111 kcal
Serving Weight
Not listed
Protein
23 g
Fiber
0 g
Nutrition Score
43
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
8
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
111
Protein
23g
Carbs
0g
Fat
2.1g
Fiber
0g
Micronutrients
Calcium
4.6 mg • 0.5% of daily target
Iron
8.2 mg • 45.6% of daily target
Magnesium
25.2 mg • 6% of daily target
Potassium
375 mg • 14.4% of daily target
Sodium
56.1 mg • 2.4% of daily limit
Zinc
6.7 mg • 60.5% of daily target
Selenium
16.4 mcg • 29.8% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
3.9 mcg • 164% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.03 g • 1.7% of daily target
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