top round steak
top round steak has 97 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
97 kcal
Serving Weight
100 g
Protein
21.4 g
Fiber
0 g
Nutrition Score
39
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
4
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
97
Protein
21.4g
Carbs
0g
Fat
1.3g
Fiber
0g
Micronutrients
Calcium
3 mg • 0.3% of daily target
Iron
2.6 mg • 14.5% of daily target
Magnesium
22 mg • 5.2% of daily target
Potassium
355 mg • 13.7% of daily target
Sodium
43 mg • 1.9% of daily limit
Zinc
3 mg • 27.3% of daily target
Selenium
7 mcg • 12.7% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
1.2 mcg • 47.9% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.02 g • 1% of daily target
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