Food Database100 g • 100 g

buffalo

buffalo has 97 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

97 kcal

Serving Weight

100 g

Protein

21.4 g

Fiber

0 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

97

Protein

21.4g

Carbs

0g

Fat

1.3g

Fiber

0g

Micronutrients

Calcium

3 mg • 0.3% of daily target

Iron

2.6 mg • 14.5% of daily target

Magnesium

22 mg • 5.2% of daily target

Potassium

355 mg • 13.7% of daily target

Sodium

43 mg • 1.9% of daily limit

Zinc

3 mg • 27.3% of daily target

Selenium

7 mcg • 12.7% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

1.2 mcg • 47.9% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.02 g • 1% of daily target

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