Broccoli Casserole
Broccoli Casserole has 295 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
295 kcal
Serving Weight
76 g
Protein
24.5 g
Fiber
22.8 g
Nutrition Score
74
Nutrition Score
Strong
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
20
Micronutrients
20
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
295
Protein
24.5g
Carbs
59.7g
Fat
3.2g
Fiber
22.8g
Micronutrients
Calcium
438 mg • 43.8% of daily target
Iron
6.6 mg • 36.5% of daily target
Magnesium
200 mg • 47.6% of daily target
Potassium
2883 mg • 111% of daily target
Sodium
343 mg • 14.9% of daily limit
Zinc
4 mg • 36.3% of daily target
Selenium
15.2 mcg • 27.7% of daily target
Vitamin A
76.1 mcg • 8.5% of daily target
Vitamin E
1.4 mg • 9.5% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
869 mg • 965% of daily target
Folate
619 mcg • 155% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
971 mcg • 809% of daily target
Omega-3
0 g • 0% of daily target
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