Food Database100 g • 100 g

vital wheat gluten

vital wheat gluten has 370 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

370 kcal

Serving Weight

100 g

Protein

75.2 g

Fiber

0.6 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

370

Protein

75.2g

Carbs

13.8g

Fat

1.9g

Fiber

0.6g

Micronutrients

Calcium

142 mg • 14.2% of daily target

Iron

5.2 mg • 28.9% of daily target

Magnesium

25 mg • 6% of daily target

Potassium

100 mg • 3.8% of daily target

Sodium

29 mg • 1.3% of daily limit

Zinc

0.9 mg • 7.7% of daily target

Selenium

39.7 mcg • 72.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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