Quail
Quail has 123 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
123 kcal
Serving Weight
109 g
Protein
12.6 g
Fiber
0 g
Nutrition Score
38
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
3
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
123
Protein
12.6g
Carbs
0g
Fat
7.7g
Fiber
0g
Micronutrients
Calcium
8.3 mg • 0.8% of daily target
Iron
2.5 mg • 14.1% of daily target
Magnesium
14.7 mg • 3.5% of daily target
Potassium
138 mg • 5.3% of daily target
Sodium
34 mg • 1.5% of daily limit
Zinc
1.6 mg • 14.1% of daily target
Selenium
10.6 mcg • 19.3% of daily target
Vitamin A
46.8 mcg • 5.2% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
3.9 mg • 4.3% of daily target
Folate
5.1 mcg • 1.3% of daily target
Vitamin B12
0.3 mcg • 11.5% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.03 g • 1.6% of daily target
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