Food Database1 serving • 175 g

chicken tenderloins

chicken tenderloins has 513 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

513 kcal

Serving Weight

175 g

Protein

31.6 g

Fiber

1.2 g

Nutrition Score

32

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

20

Fiber Density

2

Micronutrients

7

Sodium Moderation

3

Nutrition Snapshot

Macros and micros at a glance

Calories

513

Protein

31.6g

Carbs

35.5g

Fat

27.1g

Fiber

1.2g

Micronutrients

Calcium

21 mg • 2.1% of daily target

Iron

1 mg • 5.7% of daily target

Magnesium

49 mg • 11.7% of daily target

Potassium

558 mg • 21.5% of daily target

Sodium

1530 mg • 66.5% of daily limit

Zinc

1.2 mg • 10.5% of daily target

Selenium

28.5 mcg • 51.9% of daily target

Vitamin A

3.5 mcg • 0.4% of daily target

Vitamin E

2.1 mg • 14.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

12.3 mcg • 3.1% of daily target

Vitamin B12

0.2 mcg • 8% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

1.46 g • 91.3% of daily target

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