Food Database1 oz • 28.4 g

tenderloin

tenderloin has 35 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

35 kcal

Serving Weight

28.4 g

Protein

6.3 g

Fiber

0 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

35

Protein

6.3g

Carbs

0g

Fat

0.9g

Fiber

0g

Micronutrients

Calcium

1.7 mg • 0.2% of daily target

Iron

1.4 mg • 7.7% of daily target

Magnesium

6.2 mg • 1.5% of daily target

Potassium

90.7 mg • 3.5% of daily target

Sodium

24.4 mg • 1.1% of daily limit

Zinc

1.1 mg • 10% of daily target

Selenium

10.3 mcg • 18.8% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.3 mcg • 0.6% of daily target

Vitamin B12

1.4 mcg • 59.4% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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