Food Database1 tenderloin • 175 g

Chicken Tenderloin

Chicken Tenderloin has 74 calories per 1 tenderloin in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

74 kcal

Serving Weight

175 g

Protein

4.6 g

Fiber

0.2 g

Nutrition Score

32

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

20

Fiber Density

2

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

74

Protein

4.6g

Carbs

5.1g

Fat

3.9g

Fiber

0.2g

Micronutrients

Calcium

3 mg • 0.3% of daily target

Iron

0.1 mg • 0.8% of daily target

Magnesium

7.1 mg • 1.7% of daily target

Potassium

80.6 mg • 3.1% of daily target

Sodium

221 mg • 9.6% of daily limit

Zinc

0.2 mg • 1.5% of daily target

Selenium

4.1 mcg • 7.5% of daily target

Vitamin A

0.5 mcg • 0.1% of daily target

Vitamin E

0.3 mg • 2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.8 mcg • 0.4% of daily target

Vitamin B12

0 mcg • 1.2% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.21 g • 13.2% of daily target

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