Food Database1 twist • 28 g

Cinnamon Twists

Cinnamon Twists has 464 calories per 1 twist in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

464 kcal

Serving Weight

28 g

Protein

12.9 g

Fiber

6.4 g

Nutrition Score

31

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

9

Fiber Density

10

Micronutrients

5

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

464

Protein

12.9g

Carbs

81.4g

Fat

9.7g

Fiber

6.4g

Micronutrients

Calcium

130 mg • 13% of daily target

Iron

4.7 mg • 25.9% of daily target

Magnesium

20.2 mg • 4.8% of daily target

Potassium

136 mg • 5.2% of daily target

Sodium

712 mg • 30.9% of daily limit

Zinc

0.9 mg • 8.2% of daily target

Selenium

22.6 mcg • 41% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.9 mg • 6.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

149 mcg • 37.1% of daily target

Vitamin B12

0.1 mcg • 3.8% of daily target

Vitamin K

17.4 mcg • 14.5% of daily target

Omega-3

0 g • 0% of daily target

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